*This is a guest post from a fellow mental health advocate.* Mental health was not a term known to me until around two years ago. I didn’t know anything about the importance of your own wellbeing, nor did I understand the devastating impact it would have on people I know. If I know anything about… Continue reading Guest Post from Sonam Patel “Mental Health is Dismissed Within My Culture”
Anxiety and depression have stopped me from... Sleeping: some people sleep too much with A & D, I slept too little; dangerously little, in fact Eating: loss of appetite, not wanting to eat around others, feeling dissatisfied with food and hating the act of eating like it was a chore I had to force myself… Continue reading Affects of Anxiety & Depressions on Me
When you do the every day/week things that you do for your physical health, be aware that there are many easy ways to do things towards bettering your mental health, too. And you should be doing these things in order to be truly healthy and happy in your life. So, when you think about doing… Continue reading Mental Health Awareness
It is no secret that I suffer from poor mental health. This includes social anxiety and being prone to depression. These two bad-boys have always kind of taken it in turns to beat me, or even worse - they team up to destroy me altogether. I like talking openly about my experiences with mental health,… Continue reading How Bad Mental Health Has Held Me Back
“You’re As Mad As I Am” by S. R. Crawford is out now on eBook/Kindle through Amazon! Get your copy today for only £2.99… If you suffer from anxiety, depression or stress, then this book may be able to help you. I have taken my own experiences, and techniques that help me, and shared them here… Continue reading “You’re As Mad As I Am” Out Now!