What My Panic Attack Taught Me

I had a (small) panic attack Sunday night. I was crying, sweating, thinking a million things at once, breathing rapidly, and shaking. My chest was tight. I felt out of control. And it wasn’t nice. It wasn’t fun. I hadn’t had a panic in a while, so I did beat myself up for it having…

Social Anxiety Isn’t What You Think

Remember the social pressures that we all face: Will I be liked? Will I be accepted? Will I be understood? Am I funny enough? Smart enough? Interesting enough? – and then times that by like ten for someone with social anxiety…it’s not a nice feeling to deal with regularly.

How to Be Alone

I believe that it is so important for all of us to know how to be be alone; comfortably alone. It’s good for our mental health, our growth, our sense of balance, and resilience. Think about it, you can’t always have someone around. You can’t depend too heavily on others. You need to be able…

How to Feel Good

Just for fun, here are a few things you can do to feel good today! Look good, feel good Do good, feel good Eat good, feel good Move good, feel good Speak good, feel good Read good, feel good Think good, feel good Sleep good, feel good Love good, feel good Invest good, feel good…

“Never Enough” – Poem

What will it take For you to realise That you have Enough; You are Enough? To travel across the world And taste, see, smell, and feel All that it has to give? Is that enough? To write and share The pain and love Inside. To connect, shape, and Enrich the world with words? Is that…

Do You Take Responsibility For Your Life (Pt 2)

*This post is entirely my own opinion and is intended to be a guide to help bring awareness to people’s actions that can be damaging their lives – that is all.* What does taking responsibility for your life look like? Your common emotions are passion, intrigue, determination, and contentment As a follow on from the…

Do You Take Responsibility For Your Life? (Pt 1)

*This post is entirely my own opinion and is intended to be a guide to help bring awareness to people’s actions that can be damaging their lives – that is all.* What does NOTĀ taking responsibility for your life look like? Your common emotions are: anger, jealousy, sadness, resentment, and hatredĀ  Anyone who doesn’t take responsibility…