It is no secret that I suffer from poor mental health. This includes social anxiety and being prone to depression. These two bad-boys have always kind of taken it in turns to beat me, or even worse - they team up to destroy me altogether. I like talking openly about my experiences with mental health, … Continue reading How Bad Mental Health Has Held Me Back
*This is chapter 2 of the series of posts called “How Africa Changed Me”, a book about my experiences for 2 weeks in South Africa.* Chapter 2 My Chest is on Fire I’ll try to be less morbid from now on – I’m lying – as the story starts. I had known about the Africa … Continue reading “How Africa Changed Me” – Chapter 2
*This is chapter 1 of the series of posts called “How Africa Changed Me”, a book about my experiences for 2 weeks in South Africa.* Chapter 1 Before Africa I've allowed myself only a chapter to quickly tell you about myself. But as I'm writing this, I realise that it is an entirely impossible task … Continue reading “How Africa Changed Me” – Chapter 1
*This is the intro chapter of the series of posts called "How Africa Changed Me", a book about my experiences for 2 weeks in South Africa.* Intro - "Why Should You Read This Book?" Because I want you to, OK? I need the money! Nah, I’m only joking. I guess it is entirely up … Continue reading “How Africa Changed Me” – Intro Chapter
“You’re As Mad As I Am” by S. R. Crawford is out now on eBook/Kindle through Amazon! Get your copy today for only £2.99… If you suffer from anxiety, depression or stress, then this book may be able to help you. I have taken my own experiences, and techniques that help me, and shared them here … Continue reading “You’re As Mad As I Am” Out Now!
“You’re As Mad As I Am” is the revamped version of my self-help book from 2016, originally called “From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress.” This year, almost exactly 2 years on, I am republishing it under a new title, with 5 extra chapters for more advice! The … Continue reading “YOU’RE AS MAD AS I AM” Self-Help Book, COMING SOON!
Before you give yourself to another, You first must love, Yourself. But we don't, do we? Not really. Not enough. Maybe we like ourselves, Sometimes. Maybe. But not as much as we Hate ourselves. We hate ourselves by, Comparing our lives to others, Hiding our true identity, Telling ourselves we aren't good enough, Not giving … Continue reading Happy Valentine’s Day to Me