Life & Stuff, Thought Capture, You're As Mad As I Am (Mental Health)

How to Make Better Life Decisions

I don't know about you, but I am rubbish at decision making! I nearly always second-guess myself and give myself a headache with all the overthinking *sigh*. Aside from pros and cons lists, decision making can be tough. And there's been times when a pros and cons list just hasn't been enough to help me… Continue reading How to Make Better Life Decisions

Life & Stuff, Thought Capture, You're As Mad As I Am (Mental Health)

Cheer for Yourself

I will be honest, this post comes from a place of upset and is emotionally driven - but I felt it would be important to share. I look around my living room at home and you know what I see? Pictures of my brother's graduation, my mother's graduation, my sister's trampolining and gymnastics competition photos,… Continue reading Cheer for Yourself

I.E.G. Articles (Society), Life & Stuff, You're As Mad As I Am (Mental Health)

Looks Can Be Deceiving…

The reason why I chose to unpack this phrase "looks can be deceiving" today was because I was in my room trying to will myself to leave the house. I almost convinced myself not to go out because the weather looked cold and grey. As a freelancer, blogger, and author, I really don't have to… Continue reading Looks Can Be Deceiving…

Life & Stuff, You're As Mad As I Am (Mental Health)

Limits to Change

It's September, guys, and I don't know about you but I am feeling kind of like I've got a chance to start afresh. I don't know if it's because it's the changing of the season, or because we used to start a new school year in September, but for the first time I'm not sad… Continue reading Limits to Change

Life & Stuff, Poetry, Thought Capture, You're As Mad As I Am (Mental Health)

Crafting your life – Poem

Trying to hold onto the paper, but it tears and tears, they fall. Cages lock me in. Every way you look, there's bars. I'm trapped. Foolish to think, I could ever be free. Freedom is an idea, That can't be made real. But we build Build Build. Chip away at the edges, Try to create… Continue reading Crafting your life – Poem

I.E.G. Articles (Society), You're As Mad As I Am (Mental Health)

Reasons Why You Don’t Understand Mental Illness

Mental health = the care for and awareness of the mind, mentality, feelings and thoughts that we have Mental illness = a disorder, impairment, dysfunction, or illness of the mind (brain) I was thinking the other day about how it is that some people still can't wrap their heads around mental health and mental illness,… Continue reading Reasons Why You Don’t Understand Mental Illness

Life & Stuff, You're As Mad As I Am (Mental Health)

Ways to Meditate (That Aren’t Hard)

Definition of meditation: "focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation." (or) "think deeply about (something)." The first thing you need to do in order to meditate is to stop thinking of it as boring, hard, or… Continue reading Ways to Meditate (That Aren’t Hard)