How Bad Mental Health Has Held Me Back

It is no secret that I suffer from poor mental health. This includes social anxiety and being prone to depression. These two bad-boys have always kind of taken it in turns to beat me, or even worse - they team up to destroy me altogether. I like talking openly about my experiences with mental health, … Continue reading How Bad Mental Health Has Held Me Back

“You’re As Mad As I Am” Out Now!

“You’re As Mad As I Am” by S. R. Crawford is out now on eBook/Kindle through Amazon! Get your copy today for only £2.99… If you suffer from anxiety, depression or stress, then this book may be able to help you. I have taken my own experiences, and techniques that help me, and shared them here … Continue reading “You’re As Mad As I Am” Out Now!


“You’re As Mad As I Am” is the revamped version of my self-help book from 2016, originally called “From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress.” This year, almost exactly 2 years on, I am republishing it under a new title, with 5 extra chapters for more advice! The … Continue reading “YOU’RE AS MAD AS I AM” Self-Help Book, COMING SOON!

Happy Valentine’s Day to Me

Before you give yourself to another, You first must love, Yourself. But we don't, do we? Not really. Not enough. Maybe we like ourselves, Sometimes. Maybe. But not as much as we Hate ourselves. We hate ourselves by, Comparing our lives to others, Hiding our true identity, Telling ourselves we aren't good enough, Not giving … Continue reading Happy Valentine’s Day to Me

New Year, Same Me

"New Year, New Me" doesn't really work because as the clock strikes 12, we don't actually change. We may have been given a new calendar year, but we are the same people with the same problems and the same bad habits. I don't mean to put a damper on the new year. I for one … Continue reading New Year, Same Me

“The Fall” – A Poem

For as long as I can remember, I have feared the Fall. That time, they call it September, when things change. The sun retreats behind the clouds. The biting chill comes stalking. And the days shrink away... Leaving only the grey. Then, I inevitably fall. Fall into anxiety. Fall into depression. Fall into self-doubt and … Continue reading “The Fall” – A Poem

Why Writers Get Depressed

Don't worry, this post won't be as "depressing" as it sounds. I just wanted to reach out to my fellow writers and say you're not alone if you've ever felt depressed. Because we all get like that at times and here's why writers suffer so much. Our work is under appreciated and under valued. We … Continue reading Why Writers Get Depressed