“You’re As Mad As I Am” by S. R. Crawford is out now on eBook/Kindle through Amazon! Get your copy today for only £2.99… If you suffer from anxiety, depression or stress, then this book may be able to help you. I have taken my own experiences, and techniques that help me, and shared them here … Continue reading “You’re As Mad As I Am” Out Now!
As someone who has had issues with SAD (Seasonal Affective Disorder), I felt I needed to compose a list about how to best enjoy the Autumn/Winter season. If you, too, were looking for some fun ideas, here's a list to get you started. Collect fallen leaves of varying colours Find conkers Buy some new clothes: … Continue reading How to Enjoy The Season
For as long as I can remember, I have feared the Fall. That time, they call it September, when things change. The sun retreats behind the clouds. The biting chill comes stalking. And the days shrink away... Leaving only the grey. Then, I inevitably fall. Fall into anxiety. Fall into depression. Fall into self-doubt and … Continue reading “The Fall” – A Poem