Life & Stuff, Poetry, Thought Capture, You're As Mad As I Am (Mental Health)

When I’m Low…

I hit the snooze button, over and over again. I snap and lash at my partner and my family. I eat a lot. Or not enough. I procrastinate. Then I beat myself up for being unproductive. I cry, a lot. I tell myself that I'm this and I'm that, only using the ugly words, of… Continue reading When I’m Low…

You're As Mad As I Am (Mental Health)

Guest Post from Sonam Patel “Mental Health is Dismissed Within My Culture”

*This is a guest post from a fellow mental health advocate.* Mental health was not a term known to me until around two years ago. I didn’t know anything about the importance of your own wellbeing, nor did I understand the devastating impact it would have on people I know. If I know anything about… Continue reading Guest Post from Sonam Patel “Mental Health is Dismissed Within My Culture”

Life & Stuff, Thought Capture, You're As Mad As I Am (Mental Health)

Change Your Language & Receive Abundance

The following advice will help you to shift your mindset and your vocabulary from a place of desperation and fear and anger and need and lack and longing, to a place of encouragement and acceptance and fulfilment and gratitude and trust - which will then create peace within yourself, strength, and the ability to then… Continue reading Change Your Language & Receive Abundance

Life & Stuff, You're As Mad As I Am (Mental Health)

Expressing Gratitude

After watching one of my favourite YouTubers (Lavendaire), I decided to do one of her journal prompt suggestions, which was "what do I have now that I once wished for?" This is a simple question, yet I found it amazing and I couldn't wait to write out what I had now that I once wished… Continue reading Expressing Gratitude

Life & Stuff, You're As Mad As I Am (Mental Health)

Spirituality is Everywhere

I'm sharing this because I've only just now realised that spirituality has been a big thing in my life for way longer than I thought. It's only now that I recognise it. I have a Yin and Yang tattoo on my wrists, which marks a very spiritual ideal of seeking balance in your life and… Continue reading Spirituality is Everywhere

Life & Stuff, You're As Mad As I Am (Mental Health)

Let’s Talk About Comparisons

Today, I just wanted to talk freely about my problem with comparisons. When I say comparisons, I mean comparing where you're at in your life to where other people are. Comparing what you've done or what you have to other people. Getting jealous or angry or bitter about what you think you lack. I have… Continue reading Let’s Talk About Comparisons

Poetry

“Don’t Underestimate Me” – Poem

I may go through life, A little unsure. But still I walk, I run, I soar. My hands might shake, And my body may burn. But with every move, Your respect I will earn. Because I'm powerful. Beautiful. A goddess unseen. There's no rules for me, I break them. My words, They may jumble. My… Continue reading “Don’t Underestimate Me” – Poem