Wellbeing Podcast

Hey there! Welcome to my podcast page, where you can listen to my wellbeing podcast called “What I Know So Far.” Here, I will share my experiences with life, challenging myself, challenging society, mental health progression, and all things in the way of a “better life“. If you enjoy this, follow my blog too, or you can also listen to the What I Know So Far podcast on SpotifyApple Podcasts, Overcast, Castbox, and Anchor, too.

 

Episode 1 – Introduction to What I Know So Far & Modelling Inspiring People:

 

Episode 2 – Better Life Tool Kit:

 

Episode 3 – Time Is Your Best Friend:

 

Episode 4 – Create Your Masterpiece

 

Episode 5 – Why You Need to Travel

 

Episode 6 – Give Yourself a Break

 

Episode 7 – Mind Poison

 

Episode 8 – Starting Again

 

Episode 9 – Be a Better Person to & for Others

 

Episode 10 – Life is Hard & Unfair

 

Episode 11 – Dealing with Change

 

Episode 12 – Be Who You Are

 

Episode 13 – Magic!

 

Episode 14 – Needing Space

 

Episode 15 – Life Readjustment

 

Episode 16 – Share Your Failures

 

Episode 17 – Keep Going

 

Episode 18 – Safe & Comfortable

 

Episode 19 – The Power of Learning

 

Episode 20 – Something’s Not Right

 

Episode 21 – Resistance 

 

Episode 22 – Get Honest

 

Episode 23 – Find the Reasons (Negative Emotions)

 

Episode 24 – What is Mental Health?

 

Episode 25 – Consistency

 

Episode 26 – My Social Anxiety

 

Episode 27 – Challenge Yourself

 

Episode 28 –  Self Care Ideas

 

Episode 29 – Letting Go of the Wheel

 

Episode 30 – Discipline & Habits

 

Episode 31 – New Beginnings

 

Episode 32 – Relationship with your Body (and Goals)

 

Episode 33 – Confidence Vs Bravery 

 

Episode 34 – Fear.

 

Episode 35 – Feeling Stuck

 

Episode 36 – Multiple Relationships

 

Episode 37 – See the Signs

 

Episode 38 – Making Life Decisions

 

Episode 39 – Quality Time 

 

Episode 40 – Problem Solving & Overthinking

 

Episode 41 – The Power of Personal Narrative

 

Episode 42 – Real Connections

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